Volume 1
Foundation
Build the movement quality, strength and progressive-overload base for glute growth.
$50 USD
FBE Digital Training Library
Pick your goal.
Follow the progression.
Every FBE volume is a focused 4-week training phase. Start with Volume 1 and progress one phase at a time, or get the complete 12-week series for the full roadmap.
4 weeks per volume$50 USD each$130 USD complete seriesSelf-guided
1. Choose your seriesGlute growth, strength or athletic performance.
2. Start with Volume 1Build the phase, track your work and progress for four weeks.
3. Unlock the next phaseVolume 2 and 3 are released to previous-volume buyers, or you can get the full series upfront.
Flagship lower-body series
FBE Glute Growth Series
12 weeks total
Progressive lower-body training built to develop stronger, fuller glutes while training the complete lower body.
Volume 2
Build & Shape
Increase loading and weekly growth stimulus after the foundation is established.
$50 USD
Unlock after Volume 1
Volume 3
Strength & Sculpt
Advanced loading, top sets and targeted volume to finish the 12-week progression.
$50 USD
Unlock after Volume 2
Complete series
Get all 3 Glute Growth volumes
Skip the locks and get the complete 12-week progression at once.
$130 USD
Save $20 vs. buying all three separately.
Build real strength
FBE Strength Series
12 weeks total
A complete strength progression from movement quality and base strength into heavier top-set work.
Volume 1
Strength Foundation
Master the main patterns and build a strong, repeatable training base.
$50 USD
Volume 2
Strength Development
Move into heavier five-rep work while keeping enough volume to continue building.
$50 USD
Unlock after Volume 1
Volume 3
Advanced Strength
Top sets, back-off work and focused assistance for experienced lifters.
$50 USD
Unlock after Volume 2
Complete series
Get all 3 Strength volumes
One complete 12-week strength path from foundation to advanced progression.
$130 USD
Save $20 vs. buying all three separately.
Move like an athlete
FBE Athletic Performance Series
12 weeks total
Speed, acceleration, jumping, change of direction, athletic strength and conditioning organized into one progression.
Volume 1
Movement & Speed
Build acceleration mechanics, landing skill, movement quality and athletic strength.
$50 USD
Volume 2
Explosive Power
Raise sprint distance, jumping demand and power output after the movement base is built.
$50 USD
Unlock after Volume 1
Volume 3
Elite Performance
Combine speed, reactive movement, power and heavier athletic strength.
$50 USD
Unlock after Volume 2
Complete series
Get all 3 Athletic Performance volumes
One complete 12-week athletic-performance progression.
$130 USD
Save $20 vs. buying all three separately.
Not sure what fits?
Need help choosing?
Run the free FBE Fit Check or ask a question before you buy.
Choose your support
Program only or coaching support?
The $50 programs are the self-guided starting point. If you want the plan built around you, ongoing adjustments or in-person help, move up to a coaching support level.
SELF-GUIDED
FBE Programs
$50 USD / 4 weeks
Weekly schedule, warm-up, sets, reps, rest periods, coaching cues, progression rules, substitutions and tracking. No personalized check-ins or program adjustments.
Complete 12-week series: $130 USD
REMOTE SUPPORT
Online Coaching
Personalized training, nutrition structure, weekly check-ins, progress tracking, form feedback and remote coaching support.
ONLINE + IN PERSON
Hybrid Coaching
Online coaching plus scheduled in-person sessions for assessment, technique and hands-on training.
MOST HANDS-ON
In-Person Coaching
Higher-frequency face-to-face training with remote structure to keep the rest of your week organized.
Digital programs are self-guided. Coaching packages vary by support level, and exact pricing and terms are shown before enrollment. Individual results vary.