Built by discipline. Proven by results.
I’m Charles Livers — a hybrid athlete and coach built on discipline. I don’t coach “motivation.” I coach systems. Systems that build strength, bring back athletic movement, and create a physique that shows you train.
I’ve trained at an elite level for years and I’ve rebuilt through setbacks — including two ACL reconstructions using hamstring grafts. That experience shaped how I program for men 30+: heavy strength work, athletic power, mobility, and durability — so you can train hard without feeling broken.
My style is simple: measure → progress → repeat. If you follow the plan and communicate weekly, you’ll get results you can keep.
Hybrid athlete mindset
Strength + athleticism + aesthetics — built for the long game.
Rebuild after setbacks
Rebuild after setbacks with smart progression, not fear.
Family-first mission
High performance that supports your family, not steals your time.
Client wins
Real coaching outcomes from performance-focused programming and accountability. Individual results vary.
“Two ACL surgeries. Still training heavy, moving athletic, and leading by example.”
— Charles Livers
“My strength is up and I’m moving better — without guessing what to do each week.”
— Client, age 41
“The structure made it easy to stay consistent even with work and family.”
— Client, age 32